Distractions

Distractions More and more, I have been finding it hard to focus. My mind flits from one thing to the next thing. I hop from project to project. I eat healthy, then I eat junk. I’m distracted and distracted me isn’t a goal getter. I feel like I have total squirrel...

Motivating Habits

Motivating Habits Anyone else have a workout goal? I always wake up with the best of intentions, but then find myself slipping. There are always a million things I would rather do than go for a walk or lift some weights. What am I missing? Clearly, my habits are off. ...

Nighttime Routines

Nighttime Routines Do you have a nighttime routine? I used to think nighttime routines were pointless, but now I honestly love my routine. It sets me up for a great night of sleep and I wake up feeling more refreshed and ready for whatever comes up. A nighttime...