Focus: Sleep Matters

Focus: Sleep Matters Feel like you wake up and you’re already behind schedule? Does 5 AM feel like a time that doesn’t actually exist? Maybe you just feel like you haven’t had any alone time in months (or maybe a year)? Sleep matters! What I mean is, sometimes sleep...

Clearing Mental Clutter

Clearing Mental Clutter Is mental clutter consuming your days and making you less productive? I know for me, when my mind is cluttered, everything else suffers, including my work and my home.  One of my favorite things to do when I feel like my brain is overwhelmed is...