Distractions

Distractions More and more, I have been finding it hard to focus. My mind flits from one thing to the next thing. I hop from project to project. I eat healthy, then I eat junk. I’m distracted and distracted me isn’t a goal getter. I feel like I have total squirrel...

Motivating Habits

Motivating Habits Anyone else have a workout goal? I always wake up with the best of intentions, but then find myself slipping. There are always a million things I would rather do than go for a walk or lift some weights. What am I missing? Clearly, my habits are off. ...

Nighttime Routines

Nighttime Routines Do you have a nighttime routine? I used to think nighttime routines were pointless, but now I honestly love my routine. It sets me up for a great night of sleep and I wake up feeling more refreshed and ready for whatever comes up. A nighttime...

Make Your Goals Work For You

Make Your Goals Work For You “I want to do x, but it doesn’t really fit into my day.” Ugh. Have you ever said or thought of that sentence before? You have a goal in your head, but there just aren’t enough hours in the day. Between carpool and work and cooking dinner,...