by Natalyn Houk | Jan 17, 2020 | Empower + Attain Community |
Does everyone have their planners filled in and their first goals in the works?! It can be so easy to get excited about the New Year and setting new goals and resolutions for the year. But please remember, good things take time. Writing down your new goals will not...
by Natalyn Houk | Dec 31, 2019 | Empower + Attain Community |
Ugh, it’s time for everyone to flood the internet with their well intended New Year’s Resolutions. Don’t get me wrong, I love the idea of setting goals (clearly), but I don’t love the idea of flashy, trendy, look-at-me kind of goals. They don’t work and they don’t...
by Natalyn Houk | Dec 30, 2019 | Empower + Attain Community |
Aspect: Fun Goals We are almost at the new year. Our goals are set, our planners are prepped. We’ve learned about ourselves and we’ve surrounded ourselves with safeguards to help. After so much serious planning, I couldn’t help but give you something fun. I want you...
by Natalyn Houk | Dec 29, 2019 | Empower + Attain Community |
Aspect: Declutter for the new year – clean out your house! One of the things I think we fail to realize is that our homes empower our bad habits as much as they empower our good habits. Think about all the things you have in your home… Do snacks encourage a...
by Natalyn Houk | Dec 28, 2019 | Empower + Attain Community |
Aspect: See what goals your family has beyond your individual goals – how can you help them? Do your goals overlap? So far, we’ve been very “me” centered while setting up your goals. Today, we’re going to look beyond ourselves and consider the people around us....
by Natalyn Houk | Dec 27, 2019 | Empower + Attain Community |
Aspect: Find your accountability community! Not to brag, but we make pretty good accountability partners here at Empower + Attain. We offer the option for you to interact with us at #empowerandattain, as well as to interact with each other. However, online isn’t the...
