Focus: Sleep Matters

Focus: Sleep Matters Feel like you wake up and you’re already behind schedule? Does 5 AM feel like a time that doesn’t actually exist? Maybe you just feel like you haven’t had any alone time in months (or maybe a year)? Sleep matters! What I mean is, sometimes sleep...

Clearing Mental Clutter

Clearing Mental Clutter Is mental clutter consuming your days and making you less productive? I know for me, when my mind is cluttered, everything else suffers, including my work and my home.  One of my favorite things to do when I feel like my brain is overwhelmed is...

Adjustments

Adjustments Month 1 of 2021 is coming to a close, which means it’s a perfect time to assess your goals. Has anything changed? Are you ready to take the next step? Did you aim too high and need to stay where you are for now? Ask yourself questions about the goal and...