by Natalyn Houk | Oct 29, 2021 | Empower + Attain Community |
Halloween Fun for the Family Looking for a fun way to switch up your Halloween festivities? Obviously, trick or treating will never go out of style, but what about a spooky dinner made special by the whole family? We have some ideas for that! Skeleton Veggie tray...
by Natalyn Houk | Oct 20, 2021 | Empower + Attain Community |
Distractions More and more, I have been finding it hard to focus. My mind flits from one thing to the next thing. I hop from project to project. I eat healthy, then I eat junk. I’m distracted and distracted me isn’t a goal getter. I feel like I have total squirrel...
by Natalyn Houk | Oct 12, 2021 | Empower + Attain Community |
Motivating Habits Anyone else have a workout goal? I always wake up with the best of intentions, but then find myself slipping. There are always a million things I would rather do than go for a walk or lift some weights. What am I missing? Clearly, my habits are off. ...
by Natalyn Houk | Oct 7, 2021 | Empower + Attain Community |
Tackling Fall Food Cravings What are your favorite fall comfort foods? Fall makes me crave warm comfort foods, which tend to be heavier and higher in calories than other meals. With that in mind, I like to create a list of my favorite fall foods to space out which...
by Natalyn Houk | Sep 29, 2021 | Empower + Attain Community |
Nighttime Routines Do you have a nighttime routine? I used to think nighttime routines were pointless, but now I honestly love my routine. It sets me up for a great night of sleep and I wake up feeling more refreshed and ready for whatever comes up. A nighttime...
by Natalyn Houk | Sep 20, 2021 | Empower + Attain Community |
Make Your Goals Work For You “I want to do x, but it doesn’t really fit into my day.” Ugh. Have you ever said or thought of that sentence before? You have a goal in your head, but there just aren’t enough hours in the day. Between carpool and work and cooking dinner,...
