by Natalyn Houk | Mar 30, 2021 | Empower + Attain Community |
Focus: Sleep Matters Feel like you wake up and you’re already behind schedule? Does 5 AM feel like a time that doesn’t actually exist? Maybe you just feel like you haven’t had any alone time in months (or maybe a year)? Sleep matters! What I mean is, sometimes sleep...
by Natalyn Houk | Mar 26, 2021 | Empower + Attain Community |
Clearing Mental Clutter Is mental clutter consuming your days and making you less productive? I know for me, when my mind is cluttered, everything else suffers, including my work and my home. One of my favorite things to do when I feel like my brain is overwhelmed is...
by Natalyn Houk | Mar 17, 2021 | Empower + Attain Community |
Planner Spotlight: Priority + Action Not sure what to do with that pretty little box labeled “Priority + Action”? We’re here to help! This box was added to fit a need to track certain goals or action steps daily. We’re big on routines around here and if you want to...
by Natalyn Houk | Mar 9, 2021 | Empower + Attain Community |
Creative Ways to Celebrate Spring Looking for some fun and different ways to enjoy spring with your children? Here are some of our favorite ideas right now! Make a kite. Kites can be made with all kinds of household items or even materials found outside. A...
by Natalyn Houk | Mar 8, 2021 | Empower + Attain Community |
Make the Most of Your To-Do List Ever feel like you make a million to-do lists just to complete 1 or 2 items? It’s easy to make long lists of wishful thinking, but a to-do list is a list of things you want to get done! That’s why we need to rethink our to-do lists. A...
by Natalyn Houk | Jan 29, 2021 | Empower + Attain Community |
Adjustments Month 1 of 2021 is coming to a close, which means it’s a perfect time to assess your goals. Has anything changed? Are you ready to take the next step? Did you aim too high and need to stay where you are for now? Ask yourself questions about the goal and...
