by Natalyn Houk | Mar 9, 2021 | Empower + Attain Community |
Creative Ways to Celebrate Spring Looking for some fun and different ways to enjoy spring with your children? Here are some of our favorite ideas right now! Make a kite. Kites can be made with all kinds of household items or even materials found outside. A...
by Natalyn Houk | Mar 8, 2021 | Empower + Attain Community |
Make the Most of Your To-Do List Ever feel like you make a million to-do lists just to complete 1 or 2 items? It’s easy to make long lists of wishful thinking, but a to-do list is a list of things you want to get done! That’s why we need to rethink our to-do lists. A...
by Natalyn Houk | Jan 29, 2021 | Empower + Attain Community |
Adjustments Month 1 of 2021 is coming to a close, which means it’s a perfect time to assess your goals. Has anything changed? Are you ready to take the next step? Did you aim too high and need to stay where you are for now? Ask yourself questions about the goal and...
by Natalyn Houk | Jan 22, 2021 | Empower + Attain Community |
Be Your Own Cheerleader One thing I am learning to love is affirmations. Affirmations are little nuggets of confidence you can give yourself. Quotes, messages, even little drawings, can all be affirmations. Like intentions, I recommend placing affirmations all over...
by Natalyn Houk | Jan 15, 2021 | Empower + Attain Community |
Be Intentional Another block that we see with goals is that we get so wrapped up in the activity that we forget our intentions. Intentions are what keeps us motivated when everything seems pointless so maintaining intentions throughout the year is important for...
by Natalyn Houk | Jan 8, 2021 | Empower + Attain Community |
Routine, Routine, Routine Wondering why you’re a week into the new year and already you’re contemplating abandoning your goals and dreams because they’re hard or exhausting or just don’t fit into your time schedule? The issue may be the fact that you’re working on...
