20 Days of Prep: Day 17

Aspect: Find your accountability community! Not to brag, but we make pretty good accountability partners here at Empower + Attain. We offer the option for you to interact with us at #empowerandattain, as well as to interact with each other. However, online isn’t the...

20 Days of Prep: Day 16

Aspect: Research your goals in advance – what worked for other people? You had a day off from prep for Christmas, but now I’d like you to look at your goals for next year again. Maybe you made your action steps vague… If so, now is the time to do some research....

20 Days of Prep: Day 15

Aspect: See where holidays fall in your goals. What safety nets can you place in your planner now to help you in the future? Earlier we touched on the idea of holidays changing your goals because if you aren’t prepared, a holiday might pretty well throw off your goals...

20 Days of Prep: Day 14

Aspect: Decide how you’d like to meal plan – a week at a time, two weeks, a whole month? Decide how you will grocery shop for that! Meal planning. Today is meal planning and I love it, but I hate it. Before you get into your year, you need to decide how you’re...

20 Days of Prep: Day 13

Aspect: Pick weekly prep day – we recommend Sundays! Today is an easy day. It’s as easy as picking one day and sticking to it all year. What day are we picking? We’re picking a weekly prep day. This is the day when you fill in everything else that needs to go in...

20 Days of Prep: Day 12

Aspect: Pick a word for each month I love love love this day! You can do this for the whole year, or you can do it on a year by year basis, but I love picking a word for each month.  On week 1, you’ll notice a box on the top right labeled “Week’s Focus”. You can pick...